Typical training day: 40 lbs on my back, 5 hours on the stairs. There comes a point mentally where music just doesn't cut it and you have to be stimulated somehow. I listen to endless books on tape or podcasts so I can at least learn something while I am working out. T-5 weeks to launch.
Today's Podcast: Joe Rogan interview with David Goggins (ex navy seal and one hell of an inspiring guy)